I want to find out exactly what your body needs to be healthy and vibrant. Here's what I do: Metabolic balance® coaching This bespoke program includes a blood draw, analysis by the metabolic balance® lab, nutrition plan with foods selected specifically for you (including shopping lists and comprehensive nutrition and lifestyle recommendations) and ten coaching sessions. You eat real foods that you can buy at any grocery store (no expensive ready-made meals, no pills, injections, shakes or food bars). You can expect to:
reach your ideal weight (and maintain it long term)
Nutritional therapy Using a detailed nutritional questionnaire, a food diary and lab testing, I assess your unique needs for nutritional supplements. I also give you recommendations for healthy, nutrient-dense, whole foods to nourish your body. You can expect to:
learn what types of foods your body really needs
know what NOT to eat (and why)
save money by buying only the supplements your body actually needs
