For new clients
What to expect at the first consultation
Nutritional Therapy
Before your first appointment I will send you a link to an online nutritional questionnaire; the analysis of your responses gives me a lot of useful information about your health and nutritional needs. I will also ask you to keep a seven-day food journal, recording everything you eat and drink, and any reactions you have. During the first nutritional therapy consultation, we will discuss your health concerns and your current eating habits to see where we can start to make some simple but beneficial changes. Based on your health goals, I may order lab tests to ascertain, for example how well you are digesting your food, and whether you have any food sensitivities. We will discuss the findings of these tests at a subsequent consultation, along with my suggestions for supplements and dietary adjustments to address any issues that have been noted.
You'll come back for a follow up visit after one month, where I assess your progress, answer any questions and make further recommendations. I'm also available for email and phone consultations between office visits if you need encouragement or advice.
Metabolic Balance
At your first consultation, I will explain in detail what the metabolic balance program entails. I will also ask you questions about your health history and you will set your goal weight. I will take measurements of your weight, fat percentage and waist circumference so we have a baseline to track your progress. After this, you will visit a lab for your blood draw and I will submit your blood values to the metabolic balance lab in Germany. When I receive your personalized food plan a few days later, you will come back into the office so I can review it with you, advise you on how to get started and answer any questions you may have. After this, the plan includes regular coaching sessions to track your weight loss, guide and support you for at least the next three months.
Nutritional Therapy
Before your first appointment I will send you a link to an online nutritional questionnaire; the analysis of your responses gives me a lot of useful information about your health and nutritional needs. I will also ask you to keep a seven-day food journal, recording everything you eat and drink, and any reactions you have. During the first nutritional therapy consultation, we will discuss your health concerns and your current eating habits to see where we can start to make some simple but beneficial changes. Based on your health goals, I may order lab tests to ascertain, for example how well you are digesting your food, and whether you have any food sensitivities. We will discuss the findings of these tests at a subsequent consultation, along with my suggestions for supplements and dietary adjustments to address any issues that have been noted.
You'll come back for a follow up visit after one month, where I assess your progress, answer any questions and make further recommendations. I'm also available for email and phone consultations between office visits if you need encouragement or advice.
Metabolic Balance
At your first consultation, I will explain in detail what the metabolic balance program entails. I will also ask you questions about your health history and you will set your goal weight. I will take measurements of your weight, fat percentage and waist circumference so we have a baseline to track your progress. After this, you will visit a lab for your blood draw and I will submit your blood values to the metabolic balance lab in Germany. When I receive your personalized food plan a few days later, you will come back into the office so I can review it with you, advise you on how to get started and answer any questions you may have. After this, the plan includes regular coaching sessions to track your weight loss, guide and support you for at least the next three months.
Download forms
Click on the links below to download forms. Please complete them and bring them with you to the initial consultation.
Metabolic Balance Forms
Nutritional Therapy Forms
Click on the links below to download forms. Please complete them and bring them with you to the initial consultation.
Metabolic Balance Forms
Nutritional Therapy Forms
